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Again yesterday was a very hectic day. I have learned that when I am stressed and running around for others I totally neglect myself and my diet.
Yesterday again it was the same thing, I was in and out of the house all day, then cooking and cleaning for the family dinner that I really could not think of what I needed to do for myself.
Now that I am aware of this I will try a little harder to focus on myself.
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82,3 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 9,7 kg.
Dieta seguida: Bien.
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1266 kcal
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Grasa: 64,90g | Prot: 118,21g | Carbh: 53,55g.
Desayuno: coffee, cream. Almuerzo: red pepper, tomatoes, onion, egg whites, drey roasted almonds, cucumber. Cena: garlic bread, rice, chicken wings, chicken breast, salad. más...
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2929 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 6 horas, Trabajo de Jardinería (Jardinería) - 1 hora, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 1 hora y 5 minutos, Durmiendo - 7 horas, Descansando - 6 horas y 55 minutos. más...
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Ganando 1,9 kg a la Semana
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